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masih seperti biasa kali ini saya akan melanjutkan hasil resume saya,langsung saja. Enjoy
Title
Book: Management Of anxiety At Work
Writer:
Jenny Gould
Publisher:
Bookbon.com
Pages:
70 pages
Purpose
Book:
(Chapter
3) To tells the reader about management anxiety at work and in life.
Summary:
In feeling anxious, we are always confused about how
to respond to a critical question well. Here described there is a theory called
the Parent, Adult, and Child. This is a theory of personality and personal
change. This theory is often used for therapeutic treatment and one of them
also as a way of responding to the critical with our thoughts. First, The
parent. The parent has a function as a controller. Second is The Adult. Because
it has mature, broad and experienced thinking, it can be a way of responding to
critical questions. And third is the child. Anxiety, anger and all feelings
will be poured into the child's soul. So in an anxious feeling, we must know
the atmosphere of ourselves and the form of the question so as not to cause
undesirable things. For prevention, try by allowing time to recognize yourself
whether you are a controller, a wise person or more expressing an emotion.
Jenny Gould
says: "Stress is about how we think and fell about the pressure on
us." The way we respond to our own stress depends on personality “Driver”
where the real personality comes from the childhood. Like a parent's message
that asks us to be perfect. Then, we will afraid to make mistakes and we will put
ourselves under pressure.
“…that
anxiety is the difference between who we feel we should be and who we really
are. So, having the confidence to be yourself, to be true to your own
individuality is a healthy thing to strive for.” – Jenny Gould.
Between confident and arrogant is different. Many
people who are still difficult to tell the difference. The arrogant person is a
person who has little interest in listening to others, self-oriented, and he
has a concern that he is not good enough. Compared with confident people,
confident people more relaxed, trusting himself not forget to also learn from
others.
Advantages:
This book still attracts me to read. Because there are still many things I need
to know about "anxiety" and how to control it. Besides, this book
also gives a lot of information about personality.
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